Rooted Relationship Coaching offers both individual and couples coaching, focusing on the vital intersection between our relationship with self and others. This approach emphasizes how early life experiences, often rooted in childhood, shape how we show up in our current relationships as many of us unconsciously repeat the same patterns in relationships until we become aware of the underlying causes.

In session, we explore key areas such as identity, self-worth, values, communication styles, fears and insecurities, attachment patterns, core beliefs, and narratives we hold about relationships. By bringing these elements to light, you gain the tools to understand how the past influences your present; beginning the process of breaking free from old, unhelpful patterns.

The goal of Rooted Relationship Coaching is to foster increased self-awareness so that you can show up more intentionally, authentically, and compassionately—both for yourself and in your relationships with others. Whether working individually or as a couple, The coaching process helps you build strong, healthy connections that lead to more fulfilling relationships