As an accomplished mental health professional and coach, I hold an MSW degree from Metropolitan State University of Denver and have spent the past eight years supporting individuals in their journey toward personal growth and transformation. Through my work as both a therapist and a coach, I have come to understand that the key to lasting change lies in the small, consistent habits and behaviors that shape our identity and ultimately define our lives.

Our habits are the building blocks of our identity. How we engage with our daily routines, decisions, and commitments reflects the person we believe ourselves to be. Every action we take reinforces a self-perception, either aligning us with our desired identity or keeping us stuck in patterns that no longer serve us. Self-leadership and self-mastery begin with intentional habit formation—choosing, refining, and maintaining behaviors that support the life we want to create.

Research consistently shows that sustainable change is not about motivation or willpower alone; rather, it is about designing systems and structures that make desired behaviors inevitable. By focusing on identity-based habits, we shift from merely trying to change outcomes to embodying a new way of being. Instead of saying, “I want to be more disciplined,” we commit to the habits of a disciplined person. Instead of striving for confidence, we cultivate the habits that a confident person embodies.

Our early life experiences, belief systems, and conditioned behaviors influence how we show up in the world. Many of the habits we engage in—whether productive or self-defeating—are rooted in learned patterns from our past. By bringing awareness to these automatic responses, we gain the ability to reshape them with intention. Understanding our core values, emotional triggers, and subconscious narratives allows us to build habits that support our growth rather than undermine it.

In my coaching practice, I help you bridge the gap between who you are today and who you aspire to become through structured, intentional habit formation. We explore the connection between identity and behavior, designing systems that support lasting transformation. Our work together includes identifying limiting beliefs, creating aligned routines, strengthening self-discipline, and cultivating the mindset shifts necessary for personal evolution.

Coaching is inherently relational, and the dynamic we build serves as a model for self-trust, accountability, and commitment to change. In our work, we co-create an environment where you can experiment with new behaviors, refine your approach, and develop a sustainable framework for personal mastery. My goal is to help you take ownership of your habits so that they become an extension of your identity, reinforcing the person you want to be every single day.

By mastering your habits, you take control of your life. Together, we’ll uncover the patterns that shape your choices and implement intentional practices that align with your highest self. Through this process, you will cultivate not only self-discipline and resilience but also a deep sense of self-trust and empowerment. The relationship you build with your habits becomes the foundation for a life of purpose, confidence, and fulfillment.

Join me on this transformative journey, where small, intentional habits lead to profound personal growth. Let’s build the systems that support your highest potential and create a life that reflects the best version of you.